Green Tea Has Many Health Benefits
Green Tea Has Many Health Benefits
You have probably heard about the benefits of drinking tea, especially green tea herb. Tea has been known all over the world for thousands of years as the "longevity" beverage. Tea has become drunk in China since at the very least 3000 BCE. Tea is section of the Camellia Sinensis plant, and may come as black tea, which is fully oxidized, green tea, which can be un-oxidized, and oolong, which is partially oxidized. We're going to focus on green tea in the following paragraphs as that has shown one of the most health benefits.
Green Tea Full of Polyphenols and Vitamins
Green tea extract is harvested as young, healthy, green leaves, and after that is gently steamed. It will help to keep its green color and potent phytonutrients intact. All tea, however, is abundant in tannin, flavinols, polyphenols, and several vitamins: vit c, vitamin P, vitamin K and vitamin B. True tea does contain caffeine, in lower amounts than is located in coffee. Green tea even offers less caffeine than black tea. It is well known to help banish fatigue, raise energy and boost mental powers.
Teas a Great Antioxidant
Researchers at the University of California at Berkeley have realized that green tea is a good antioxidant scavenger, reducing poisons in the body. Antioxidants appear to slow or prevent cell damage occurring from exposure to excess oxygen by creating a barrier around cell tissue. Those who get lots of antioxidants of their diets seem to be able to slow down the aging process and avoid or at least put off the introduction of many chronic, degenerative diseases, like cardiovascular disease, cancer and diabetes.
Moderate level of caffeine seems to promote good the circulation of blood, so if you have strong adrenals, the caffeine in tea without excess might actually be good for you. However, if you're like many Americans today, and still have weak adrenal glands, you might want to try using a green tea extract with low levels of caffeine instead, as caffeine isn't good for those with weak adrenals. Though it contains caffeine, tea generally seems to act as a nerve sedative, and may relieve headaches*. Tea also provides for a diuretic, and as such, can promote better kidney function*.
Green tea herb Found to Help Prevent Arteriosclerosis and Cancer, Researchers Say
Researchers at the University of California have also found both oolong and green tea extract to help prevent arteriosclerosis, which leads to heart disease. Green tea has been shown in many studies to stop cancer, and to inhibit the development of pre-cancerous lesions as well.
Green tea herb Boosts Immune Function
The Camellia Sinensis plant is proven to be antibacterial and antiviral*. In order to use your tea to use directly to cuts and burns too, including sunburns. And when drunk or taken being an extract, it seems to assist boost your immune function*, probably due to its antimicrobial action.
Polyphenols in Teas Support Blood Pressure, Blood Sugar* and much more
Green tea is really a powerhouse of your beverage, and the polyphenols it contains have also been shown to support healthy blood pressure level, blood sugar and cholesterol levels*. In addition, they have been shown to protect your DNA from damage links from chemicals plus radiation. This means that drinking green tea herb, and/or taking green tea extracts, can be very useful for all of us who are exposed to more and more chemicals inside our modern-day world. If you live near a nuclear power plant, fly a great deal (where you are exposed to high degrees of cosmic rays), or are undergoing radiotherapy, you might want to consider adding green tea herb and perhaps also a potent green tea herb to your diet.
Teas Extracts Very Powerful
Green tea extract extracts can be very powerful, because antioxidants and polyphenols might be concentrated, without the caffeine. However, you need to make sure that you get a brand that conserves the polyphenols, as some green tea herb extracts don't have much of this most important part of the hole tea in them. We recommend one with around 100 mg of polyphenols per serving. When you can find one that is nanized, or broken down into very small particles, it will be possible to digest and absorb many nutrients even if your digestive system is in some way compromised, like lots of ours are.
Teas has Metabolism-Boosting Effects
Last, and not least, green tea known for its thermogenic effect, meaning that it can help your body burn calories. One study showed that three 90 mg doses of green tea herb caused an additional 266 calories to get burned every day. So if you feel trying to lose weight, adding green tea extract or a green tea extract could be just the ticket to help you with your weight loss.*
Whatever the case, if you like green tea, you might want to consider adding some organic green tea herb to your diet. If you wish to stay away from caffeine, or require a more powerful source of green tea herb, try a green tea extract, it can help your health in many ways.